Embark on a Journey of Connection and Well-being with Our Family Yoga Classes, Designed for Parent and Kids ages 3 and up !
Bring the whole family together to explore the joy of movement and self-expression in a positive and inclusive environment. Our classes focus on creating a space where both children and parents can engage in yoga, fostering confidence, social-emotional learning, physical strength, and balance.
Family Yoga incorporates age-appropriate yoga poses, engaging movement, and breathing techniques that cater to a diverse range of ages and abilities. Engage in precious moments of connection, laughter, and shared achievement that contribute to a strong bond between parents and children. It's a journey that not only nurtures the physical well-being of the family but also cultivates a deeper emotional connection, making each shared stretch and pose a cherished and enriching experience.
Explore the numerous benefits of Family Yoga:
Physical benefits: Build strength, balance, coordination, flexibility, self-confidence, and body awareness together as a family.
Yoga principles: Instill kindness, sharing, compassion, and awareness for others and oneself through the practice.
Breathwork: Reduce stress, calm the nervous system, enhance focus and concentration, and manage big emotions as a family.
Meditation: Experience a sense of calmness, relaxation, and clarity of mind through shared moments of mindfulness.
Overall Wellness: Minimize stress, increase happiness, and develop essential life skills like self-regulation, judgment, and patience together as a family.
Lots of fun!: Have fun and relax while connecting with your family
Please note: we warmly welcome families of all abilities and exceptionalities
Meet your Yoga instructor Pamela Nieto
Pamela Nieto is the founder of The Giving Tree, a yoga and experience-focused program dedicated to connecting little one’s minds, bodies & hearts. Pamela has a deep love for children, a passion for wellness and holistic health, as well as a desire to build community. Pamela was an anxious child who didn't have the tools to cope with everyday stressors. She started thinking how much it would have helped her with school, sports and social activities. This is why her mission today is to empower children by teaching life skills and giving them tools to help them thrive. Pamela has over 20 years of experience working with children in different settings and is a certified adult yoga and children’s yoga instructor.